Another action packed week lined up for you guys..
Monday - is a snatch day working on getting under the bar with some heavy snatch balance. Followed by Snatch from hips working on the same skill set. Then our conditioning piece is posture work with some back an abs.
Tuesday - Some heavy curls to get those arms working, followed by working on our positional strength by going to slow to the launch phase. This should be challenging and very rewarding. Then some double bounce squats getting comfortable under some heavy weights.
Wednesday - Is a power day with power clean & power jerk to max, which is always a fun exercise, some squat jumps and our favourite side bends.
Thursday - Some more positional strength work with both snatch in squat stance and pulls to thighs and snatch.
Friday - Lots of Snatch followed by lifting heavy stuff off the floor.
Saturday - Set a good Clean & Jerk and some heavy squats. Always a fun session...
Have a great week guys.
Mike Causer - Head Coach