This week is all about preparing our selfs for the weeks competition. This competition is for all levels so please do get involved.
This day is all about figuring out our strategy for the competition day. Here we are aiming to workout what weight to start at. This is important as you only have 3 lifts to set your 1 rep max.
This is about sharpness and acceleration, so we aim to hit a decent power clean & power jerk. This will give us confidence for the weekend.
Now we should know our starting weights, now we need to figure out how we want to warm-up and what our last warm-up weight will be before we hit the platform on comp day.
Here we are working some more power and acceleration and general sharpness. We also hit some speed squats. And some mobility to ensure that we are in the best shape possible.
Here is about moving well and feeling good. So we start off with some of the drills and then a full mobility session. Well worth attending this one as the coaches will be able to tailor this to your specific needs.
Weigh-In at 12pm, Lift-Off will be at 1pm. When everyone is weighed-in you'll be put into groups. You'll be given plenty of time to warm-up and then you have 3 snatch attempts and after a clean & jerk warm-up you'll have 3 Clean & Jerk attempts. Your best snatch & clean and Jerk numbers will be combined to give you a total. The competition will then be judged using a Sinclair formula and age adjustment.
Hope you have a great week and hope to see you all on Saturday for fun and PBs
Mike Causer - Head Coach