This Weeks Training Overview
Monday - Start a Back Squat Challenge Target is (((PB FS / 1.15) x 1.3) x 0.9) Working towards a 3 rep max. Also working on turn over and accretion.
Tuesday - Working getting under the bar on the Jerk phase of the lift
Wednesday - Working on acceleration and turnover
Thursday - Working on speed under the bar and postural strength.
Friday - Working on consistency
Saturday - Start with some activation exercises followed by a heavy Clean & Jerk.
A little lighter on the volume this week, but plenty of heavy lifting.
Mike Causer - Head Coach