Monday starts with a Clean & Jerk day. Some turnover strength, followed by balance foot speed in the Jerk. Then we play with Clean Pull, Clean working on balance and form. Then a quick bit of conditioning.
Tuesday Snatch day starting with press under working on strength going under the bar. Then Hang Snatch working in strength in the middle of the lift and finishing the pull. Then we have some good old press for lock out strength and some core strength with the side bends.
Wednesday We have turnover strength and then some snatches working on be consistent with our shapes. Then some back squats working on gross strength.
Thursday Clean pulls from hip working on shapes around the hip. Clean and push press fitness and the stretch on both the clean and on the Jerk.
Friday we have some moderately heavy clean & Jerks and then we have core conditioning.
Saturday is about hitting a heavy snatch and front squats.
Should be a great week of training.
Mike Causer - Head Coach