Monday - Snatch day working grip strength especially on the jump phase of the lift, followed by some posture work by hitting some heavy Snatch from Mid Shin. Then we continue to work on some leg strength with some heavy squats.
Tuesday - Clean & Jerk day, first working on that load phase of the lift, followed by some bar path work with some muscular cleans and drive phase work with some moderately loaded push press. Then a fun exercise front squat and Jerk to develop confidence in transferring from the clean into the Jerk.
Wednesday - Working on turnover strength and then jump phase of the lift. Then we have some upper body strength conditioning.
Thursday - Snatch day working on dropping under the bar, then a nice challenge of snatch with a pause at the knee. This will have develop awareness of the shapes needed at the knees. Then we have more leg strength and some tricep work.
Friday - Snatch doubles. working on our consistency and before that mobility and we have a nice complex to finish.
Saturday - We have some activation and priming exercises and then we get stuck into some heavy clean & jerks. Again complex to finish!
Have a great weeks training guys
Mike Causer - Head Coach