Week Overview -
Last week of the squat challenge, the aim this week is to set a 1 rep max..
Monday - practising speed under the bar with some Jerks with no Dip. Then we have acceleration and from the Hang position with Hang Clean Pull + Hang Clean.
Tuesday - To warm-up we are working on the turn over. then we are working on the bar path with snatch pull and snatch from mid-shin. Then some plate holds for posture.
Wednesday - Working on comfort under the bar with snatch balances and clean grip snatches. Then we have have Hang Snatch for triples working on fitness.
Thursday - Working on speed through the hips and shapes off the floor. Then we have fitness with a complex and some upper body strength.
Friday - Working on fitness with with 10 rounds of doubles working on fitness and consistency.
Saturday - First we prime the turn over and speed under the bar before working on some heavy snatches.
Going to be a great week of training.
Mike Causer - Head Coach