Monday - Working on the Cleans. First we work on turnover and bar path before hitting some heavy doubles.. Also testing out our 1 rep max press to see if we need to boast our numbers here.
Tuesday - First working on comfort and speed under the bar before working on smoothing out the pull phase of the snatch. Then we have some moderate squats working on speed and control.
Wednesday - Heavy overheads working on mobility then we have multi pull snatch to get familiar with all the phases of the pull before putting it into a snatch. Then we have a mini complex working on our ability to go from shape to shape.
Thursday - Working on the strength of the turn over. Then we have a heavy power clean & jerk. Followed by abs and tricep work.
Friday - Heavy hang clean and squats. A day to open up and test your self. Then its my favourite complex. Tasty especially with some weight.
Saturday - A decent front squat to loosen up followed by the return of the Bulgarian style snatch. Then we have another complex to finish up. This should be fun and challenging.
Have a great weeks training guys,
Mike Causer - Head Coach