For all of those that attend this weekends competition, a massive thank you for helping make the day a great success. Lots of great lifting and the atmosphere was fantastic. We'll keep you posted for when we are looking to host the next one.
This week we are starting another squat cycle looking to bump up our strength for the next couple of weeks.
Monday - Working on Sharpness under the bar and control through the knees on the pull phase.
Tuesday - Working on speed and shapes in the jump phase of the clean. Also comfort of dropping to the bar on the Jerk.
Wednesday - Trying to get comfortable in the split and some general sharpness.
Thursday - Trying to get the lifts smooth and mobility in the squat.
Friday - Speed from the knees
Saturday - Getting comfortable with some weight on the bar.
This will be a fun week. Have a great week.
Mike Causer - Head Coach