This week there is an increase in conditioning to help prepare the body for the next phase of training.
Monday - We continue the squat challenge and see where we can take them, before pulls from hip working up from the bar. Will be very interesting to see what sort of weights people chose. Then Clean from Mid and power Jerk working on posture and control.
Tuesday we have Snatch Balance working on getting under the bar and feeling stable in the squat. Then we are working on acceleration and be consistent through the hip.
Wednesday - more squats followed up by speed under the bar and bar path. We also introduce anti-ration.
Thursday - working shapes and strength off the floor. Then acceleration and posture with the Power Hang Cleans & Push Jerk.
Friday - is all about fitness and being consistent with the techniques and shapes.
Saturday - We have an activation circuit to warm-up the motor patterns and put it into a big snatch.
Mike Causer - Head Coach