This Weeks Training Focus
Monday - Working on the load phase of the lift and getting comfortable in the squat. Also developing leg strength.
Tuesday - Again working on the load phase and accelerating the bar.
Wednesday - Developing the turnover, lockout and posterior chain strength.
Thursday - Developing the turnover and speed under the bar.
Friday - Getting comfortable in the receiving position and leg strength
Saturday - Neural warm-up before a play session and testing our clean & jerk 1 rep max.
Mike Causer - Head Coach