Monday - Working the positions on the pull phase.
Tuesday - Develop the turn over on the bar and leg strength
Wednesday - Hold the a Front Squat for a 2 count before jerking. Also working on the posterior chain.
Thursday - Acceleration on the bar and leg strength.
Friday - Working on turn over and lock out.
Saturday - Clean & Jerk play, if it feels good puts some weight on the bar.
Mike Causer - Head Coach