We start the week with Cleans & Jerks. We have clean curls to strengthen the turnover. Then we have clean & push jerk working on our fitness and consistency, especially moving from the clean and preparing for the Jerk. Then we have some heavy squats developing our strength under the bar.
Snatch day, we start with press behind neck in squat working on that receiving position and mobility. We have a favourite snatch pull snatch, getting used to our positions and letting that bar hang. Followed by so pulling and pushing conditioning.
We start will some squat conditioning and pre-fatiguing the legs. Then we have muscular snatch working on bar path and turnover. Then we have snatch from mid thigh working on our acceleration through the hips. To finish we have side bends working on our core strength.
We start with heavy pulls, working on shapes and strength. Then we have a speed and power exercise with power clean from the hips. Then we have a push press to max before dropping down for a few sets of 10.
We start with clean from mid shin & Jerk to max, before we have some heavy back squats. To finish we have some upper body conditioning.
We start with some priming exercises before we hit a 1 rep max for the day. To finish though we have a surprise complex.
Enjoy this weeks training.
Mike Causer - Head Coach