This week should be an interesting week for us... Lots to play with and lots of little challenges to test our self with.
Monday - Starting off with multi pull cleans. This should really help getting to grips with the shapes during movement that little easier. Followed up with heavy push press working on getting the dip and drive phase right so we can put it back into the Jerk.
Tuesday - This day is about conditioning and lengthening out the 2nd phase of the pull. We'll do this by conditioning the positions before putting it back into the lifts.
Wednesday - First working that speed under the bar and getting comfortable with holding the weight below the knees. Also an old favourite comes back with the press in deep squat coming into the program.
Thursday - Some good squats to develop speed and comfort with those targeted clean weights. Followed by acceleration work and getting comfortable driving the bar by holding the dip.
Friday - Setting a 2 rep max clean, this should be an interesting one. Then a new exercise comes in with military press in split stance.
Saturday - we prime our selves with a heavy muscular snatch with no hook or straps. This is to lengthen out the pull phase. Then its time to set a heavy snatch and double bounce squats. Again getting comfortable with those targeted clean weights..
I'm looking forward to this week. Should be challenging and fun.
Mike Causer - Head Coach