Monday - Working on the strength in the middle of the pull and playing around with some Jerks from the racks working on our timing.
Tuesday - Setting a heavy 1 rep max Power Snatch before working on some speed with our overhead squats.
Wednesday - Lots of work today, working on our bar path and fitness before some more speed squats..
Thursday - Working on the launch phase and some condition from the floor.
Friday - Developing our balance in the jerk and using our legs in the jerk.
Saturday - Start with priming the turnover before some heavy snatches and squats...
This will be a fun week of training. Enjoy guys.
Mike Causer - Head Coach