Monday - Clean & Jerk day, we have some heavy hang clean & Jerks working on consistency and strength from the knee. Then we have heavy front squats to help build up our confidence under the weight.
Tuesday - We have some muscular snatch working on bar path and acceleration, then we have press under working on confidence getting into the squat, we have some turnover work and then some snatch pull to mid thigh to feel confident off the floor.
Wednesday - We have overhead squats to make sure that we are confident to hold our targeted snatch. We have plenty of snatches to refine our skills, before so lockout work.
Thursday - Lots of cleans working on our conditioning and then some heavy push press, working on lockout and timing of the drive phase.
Friday - We have Power Clean & Jerk working on step through the hips and then we have some moderately loaded squats working on posture and shapes. Then a nice little complex working on fitness and confidence to hit our shapes under fatigue.
Saturday - We have heavy snatch & Clean & Jerk. This will be against the clock. Also good to put a heavy snatch and Clean & Jerk together in the same session.
Enjoy this weeks training
Mike Causer - Head Coach