Hey guys this should be a great week of training. Plenty of conditioning and things to get stuck into.
Monday - Multi Height Snatch, should be a fun exercise to high light all the phases of the lift. Start at the top and work your way back to the floor. Then we have pulls working on body shapes and grip, before some conditioning.
Tuesday - Some Bulgarian style squats, then some heavy power cleans and push Jerks, working on acceleration and confidence moving under the bar. Then we have a circuit working on our conditioning and confidence moving from shape to shape. ;-)
Wednesday - We have muscular cleans working on bar path and speed through the middle and some overhead strength. Then we have a classic, Clean, front squat & Jerk working on the confidence of Jerking with tired legs and getting comfortable fighting to hold our postures tight. Then we have some more pulls learning to link all the different phases of the lift.
Thursday - To start we work on press under to develop strength and confidence moving into the squat. We have snatch pull from the floor with snatch from mid shin, working on making the pull smooth and strong through the knees. Followed by some light conditioning.
Friday - Today we hit all the classics to get comfortable with the squat positions and general mobility. Then we have plenty of Snatches working on consistency and feeling powerful.
Saturday - Starting with priming exercises to get comfortable with some of the key shapes before hitting some heavy Clean & Jerks. To finish the week we have some light but fast squats, the aim is to be smooth through the whole set with no pauses..
Enjoy the week guys, should be fun.
Mike Causer - Head Coach