Summary of This Weeks Training
This week is a fun week as we have Christmas in the middle of the week. Monday we are trying to play around with our technique and get a groove going on the snatch and on the Tuesday the Clean & Jerk; working around 50-60% of our 1 RM look to hit 50 reps in under 25 minutes. Wednesday we are going to play around with some heavy snatches. Saturday is some home conditioning. Enjoy your week guys and Happy Christmas!
Mike Causer - Head Coach