Weekly Training Summary
This week is all about the Bulgarian style lifting with a twist of course. You have 8 rounds to set your 1 rep max of the day. Although the catch is that there are no failures. First failure and your out... This is designed to make you think about the weights that you select and to really focus on those shapes... From the highest successful weight, you then drop down 5 kilos or 5 percent, which ever is greater and perform 2 sets of 1. Then you drop down again and perform 2 sets of 2. Don't be fooled by the first set that you drop down. It's still heavy and even more important to hit your shapes...
Enjoy the training this week guys... It should be a lot of fun before we begin strength phase next week.
Mike Causer - Head Coach