We continue the Front Squat challenge from last week..
Monday we have muscular snatch to work on the bar path and acceleration of the bar..
Tuesday we are working on acceleration of the bar and fitness
Wednesday the aim is to improve the turn over speed and stretch in the drive phase.
Thursday we are working the load phase of the lift and setting up the launch and jump phases of the lift.
Friday is about being consistent with a moderately heavy load.
Saturday is about working of the turnover phase of the lift.
Mike Causer - Head Coach