We move into the third week of the Front Squat Challenge, so we should be seeing a lot of people finishing the program this week.
Monday - Working on fitness and consistency with heavier cleans.
Tuesday - Working on our strength around the knee.
Wednesday - Working on fitness and consistency on the Snatches, also working on upper traps
Thursday - Working on strength around the knees.
Friday - Working on heavy Clean & Jerk
Saturday - Working up to a heavy hang snatch working on strength and acceleration of the bar.
Have a great weeks training!
Mike Causer - Head Coach