Monday - Snatch day focused on the turn over and getting under the bar.
Tuesday - Clean and Jerk day focusing the launch and jump phases of the lift
Wednesday - Clean and Jerk working on the balance in the Jerk.
Thursday - Snatch day working on bar control and positioning around the knee
Friday - snatch Day working on the classical lifts and lock out
Saturday - clean and Jerk day, working on skill activation before heavy Clean & Jerks
Have a great weeks training
Mike Causer - Head Coach