This week is all about Snatch and Clean & Jerk, the aim is to play around with the lifts and get comfortable hitting our shapes.
Monday is based around the snatch. We have snatch balance to work on our getting under the bar. Then we have some Snatches ironing out our technique and shapes.
Tuesday we are working on Clean & Jerk. We have Clean Pulls to working on our timing. Then we have Power Clean & Power Jerks to work on speed and acceleration. Then a little bit of upper body conditioning.
Wednesday is strengthening the hamstrings in full range and then some heavy Clean & Jerks before some push press to max to work on the drive phase.
Thursday we have snatch pulls to work on bar path and timing. Then we have some snatches working on the same thing.
Friday we have power snatch working on acceleration and speed and then we have some upper body conditioning and jumps.
Saturday snatch and clean & Jerk to max.
Enjoy this weeks training. Great week to get the lifts flowing.
Mike Causer - Head Coach