This week we have a look at the Dead Lift and see if our pulling strength is where it should be. I'm pretty confident that we'll fly through these.
Monday - Main thing is to work on our posture and positioning in the clean by adding an extra 2 squats before the jERK.
Tuesday - Starting with a little mobility, suggested by Apti Aukhadov, so that must be fun. Followed up with some power work from hang.
Wednesday - Bringing back in the Bulgarian style snatch session. Great workout for seeing where you are at.
Thursday - Some more power work on the acceleration phase of the lift, before working those Triceps
Friday - Loads of Clean & Jerk, great for fitness.
Saturday - Snatch with a nice little circuit to finish.
Should be A great weeks training. Dead Lift target (PB CL x 1.05) x 1.35
10 Reps @ 55%
8 Reps @65%
6 Reps @ 75%
4 Reps @ 85%
3 Reps @ 90%
2 Reps @ 95%
1 Rep@ 100%
Hit the 10 rep target to start before moving on to the next targets.
Enjoy this weeks training.
Mike Causer - Head Coach