Starting the week with Clean from Launch. Working on being comfortable with bar around the knees and being able to control and accelerate the bar. Then we have back squats, working on speed out the squat, slow down fast out.
Warming up with turnover strength and speed under the bar. Then working on some positional strength by working on hitting those shapes on the pull before putting it into a snatch.
First working the speed and strength of the turnover, before working on the snatch consistency and shapes. Then move on the core.
Hitting some good Clean & Jerks, before some pulls (working on keeping the weight in the legs off the floor). Then hitting those triceps.
Before hitting a heavy snatch we are priming the turnover and smoothness under the bar.
Have a great weeks training.
Mike Causer - Head Coach