Week Overview -
Monday - Continuing with the squat program before playing with some work from the Hang. Trying to develop strength and comfort around the knee.
Tuesday - Working on the Clean by clean pull clean, then adding a push press on the end. taking our time. Then we are working on some core strength and stability.
Wednesday - Jerk from the rack, playing and working on speed under the bar. Then Hang Clean working on acceleration and strength from the knee.
Thursday - Working on the turnover and strength in the receiving position.
Friday - Squats and then snatch conditioning working on consistency and fitness.
Saturday - Some clean pulls to mid thigh and heave jerks to prime the clean & jerk.
This week is working on technique and shapes. Have a great weeks training guys.
Mike Causer - Head Coach