Monday - Working on the turnover phase of the lift, lockout and hit some decent numbers for a Snatch double.
Tuesday - Hitting the posture chain and the turner over of the Clean
Wednesday - Hit a heavy squat and some jumps
Thursday - Developing the catch phase of the snatch and acceleration.
Friday - Working on the bar path and keeping the bar close
Saturday - Hit target on the Front Squat and play with some heavy Clean & Jerks
Sunday - Rest & recovery
Mike Causer - Head Coach